I knew I had a heavy back workout today, but surely not enough time to take one to two minute rests between my entire workout. Plus, I needed to run yesterday as well.
Luckily it was not crowded yesterday at that time. Most people are probably either shopping or watching TV or whatever they do when it’s 25 degrees below average in the winter.
I stretched and began a super set of dead lifts and lat rows. After my warm up, I did 12 reps of dead lifts, then went right to 12 reps of lat rows. I went back to dead lifts, and I did 12 more reps, then I pumped out 12 more reps of lat rows. The third and fourth sets saw a decrease in reps, down to 10, and my last set of lat rows needed assistance at about rep number 8.
Comment
