Since I have taken a couple days off from the gym on my journey back to Pittsburgh, I have relaxed my muscles, ate like I haven’t had food in two weeks, and I am ready to convert all of that energy into muscle. I realized my next jump in weight is going to be a tougher challenge than gaining my first 15 pounds.
In the world of cardio, less is more. Of course, you still have to put 100% into it. I do not mean running one minute at the same pace you would run a one hour run. I was a stubborn […] ↓ Read the rest of this entry…
How many of you have been caught spouting off the most infamous New Year’s resolution of them all? You know, that resolution that you are going to lose weight this year. New Year’s Resolutions are absurd in general, but that’s another topic for another post, whenever I feel like actually writing about that. As absurd as this resolution is, I’ve made it too in the past. In fact, I succeeded and I lost too much weight. For 2010…I want to gain weight!
